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New Year, New Focus

Born in Defiance Luke and Samantha set new goals and focus for new year while in Detroit, Michigan on trip to Belles Isle graffiti tunnel in winter

Join us as we focus on home organization, health, and personal growth β€œIt is never too late to be what you might have been.” These words from George Eliot are an accurate reflection of our thoughts for this year: No more putting it off… We need to start acting like the people we want to […]

The Power of Habit

One paper, published by a Duke University researcher in 2006, found that more than 40% of the actions people performed each day weren’t actual decisions — they were habits. “Each habit has relatively little impact on its own, but when added up, our habits have an enormous impact on our health, productivity, financial stability, and […]

Pause. Then let this question destroy you.

Are you happy?

Consider your life right this moment. What you did today. What your last weekend consisted of. Where you’re sitting. Are you happy? Not the momentary, fleeting “happy” of endorphins, or “I just ate, so duh,” or even “today was a pretty good day” kind of feeling. I mean are you satisfied thinking of where you […]